Wednesday's Workout
WORKOUT:
Front A2G Squats: 5x5 @ 225bs
Standing Military Press: 5x5 @ 150lbs
Weighted Pull Ups: 5x5 @ Body Weight + 10lbs
Deadlifts: 5x5 @ 300lbs
Incline Curls: 2x8 @ 45lbs
Front A2G Squats: MY LEGS ARE KILLING ME. I had to take off 25% from my squat on Monday instead of 20%. I just couldn't do it because of MMA practice. I got beat up bad the other night and was just real sore.
Standing Military Press: I did Dumbbell Snatches as a warm up and It was awesome. The motion, I felt, was one of the best Ideas for a warm-up because it works back, trap and shoulder. which works well since I have to do the Press and Deadlifts. Warmed up 2x8 @ 55, 65lbs. I think the weight was a little heavy so next time I'm going down 5lbs. For the Press I Cleaned it once and then repped out 5. felt great.
Weighted Pull Ups: Felt good on this, but my forearms were screaming at me. Probably from the snatches and cleans.
Deadlifts: Didn't get a chance to get chalk but that is going to change this Friday. My legs and forearms did not like me on this. I was in immense pain. It felt like my legs and forearms were on fire and I couldn't lift anything but I did. I don't know how to articulate it. It was just weird. The last set I had to use wrist straps. :o
Incline Curls: By now I just wanted to die. Did all the curls but took 2 mins rest in-between
SUPPLEMENTS
Nothing to report.
DIET
Nothing to report.
OVERVIEW
I hurt everywhere. I can't wait to deload. One more day.
