Day Six legs/abs
170lbs
A1-A2G Front Squat 95 135 135
A2-DB Lunges 30 50 50
B1-Machine Squat 410 430 450
B2-Leg curls 90 90 90
C1-Deadlifts 205 225 275
C2-Calves 90 90 90

I missed the gym yesterday, so I did legs/abs today. Fuck me, legs are always an intense workout. I didn't step the A2G weight because I'm not entirely satisfied with my form, so I'm gonna leave it at 135 until I've mastered that weight. As for the rest, everything is looking good, especially the deadlifts. I made it to set 5, but after 2 reps I was just about screaming to get that bar up and I couldn't make the last rep, so that weight will stay the same next week. I don't see any point in moving the weight up if I can't complete the entire 5x5. BW seems to keep hovering around 170lbs, but the mirror and some friends say there is a change...I'd say my BF% has dropped a bit, I'll have to get it tested in the near future.

I bit the bullet and bought some whey from the grocery store :o . I took one shake pre-workout, half shake mid-workout, half shake end of workout, and another shake 20 min post workout. I'm still trying to find someone to buy my supps online (Each shake has 1 Scoop)

I think it's about time I got a signature :cool: :eek: