Well from my wrist injuries it's been a long process but I'm still working on it. I trying to do it now by not using wrist wraps for deadlifts and do specific forearm movements and it's seems to be working. I just have to get use to the wrist impact that happens when throwing a punch at bags again.. Last night was just very taxing and it was definitely needed. It's good to have someone there to push you past your limit. I think by the time I start my upper/lower training it will be better. hopefully :o
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