Day One Chest/Back
170lbs
A1-Bench Press 185 175
A2-Flat Dumbbell Flyes 25 25
B1-Incline Bench 115 135
B2-Incline Flyes 25 25
C1-Lat Pulldown 175 150
C2-DB Pullovers 75 80
D1-Barbell Rows 160 155
D2-Seated Cable Row 125 125
I've got a friggin cold
. I was able to go to the gym and do the workout, but energy levels were an issue. I did manage to increase incline bench though :eek: . I was thinking about skipping this workout today, but I went and gave it my all and came pretty close to my usual numbers. Hopefully I can get rid of this cold enough to do a solid arm workout on sunday.