I agree. Did the "3-Day Workout Program For Quick Mass!" sucker you in?

It's good that it's full body and equally so that less is more. However, I'd only do a single set if it was anything around 15+ reps, certainly not 8-10. To me it looks like a hack job of an HST plan [see HST thread]. It also has way too many isolation exercises. You have to ask yourself the question of which is better: Doing 3 sets of squats OR doing 1 set of squats, 1 set of extensions, and 1 set of leg curls like they have. The answer is hopefully obvious.

If you are really interested in that kind of program, go the HST route since it's a hundred times more optimal with it's use of linnear periodization.

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