Day 4

I wiegh myself upon waking on saterday mornings.

wieght: 219lbs (-2lbs)

Diet: my diet was shit this week, because of being sick i ate way to many carbs, and slouched on my timing. I am very suprised i lost any wieght at all.

Training: This was the final week of my 8 rep max's in a modified HST cycle. My strength has been consistant, but my stamina has not. being sick took its toll, and I have been losing reps on my secondary sets on most lifts.

deadlift 275x8x8
Flat bench 275x7x4
incline db press 100x5x3 (just had nothing on these)
high pulls 135x8x8
chins bwx8x7
db shruggs 110x8x8
standing calv raises 380x8x8

Cardio: I missed all my cardio this week because of the sickness. again, suprised i lost anything.

Dicana: I still have not felt the heat some talk about while on it, I dont feel much effect at all. But because of my shitty diet this week, and my lack of cardio, i believe that it is doing something. I will keep my dosage at 2 a day split morning and night, add in stizm on monday at 2 a day, morning and afternoon and see how it goes.
b

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.