Never do tris and chest together thats a no no. Do Chest and something else like back. 3 workouts a month! Sorry man but thats just not good enough. try to get in atleast 3 times a week. I find changing up my fucking routine helps my body grow, and not get used to the same old shit. Try different exercizes for your body parts and change up what parts you hit each week. Nothing worse than the same old fkn routine, you will never get gains. Just like women if you stay with the same old muff for to long you get sick of her. So change up your routine and get in the gym atleast 3 times a week brother.

Green Man