Well, aside from your protein consumption being absolutely ghastly, I don't really see why you have such intense DOMS to where you actually need 10 days off. I've never heard of that before..Ever.

Like you said, you're just starting up again, which will be very painful at first until your muscles gain their conditioning.

- How many sets/reps are you doing? I ask because maybe you need to cut the volume down drastically until you're capable of doing more.

Also keep in mind that you can still train a sore muscle. Waiting until they "recover" is a bodybuilding myth.

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