I used to believe all the things you're saying and would defend them passionately. It took me a while to realize that I had been mislead.

You can read hundreds of studies (hundreds of which on this subject don't exist btw) and that can still be replaced by new more accurate info based on our evolving understanding of how the body works.

If you are not willing to open your mind and are completely happy with what you are doing, then why did you ask. 0311 is speaking from experience. Many of us here have already been down the road you're traveling and have since discovered more effective and efficient ways to train. LOTS more.