I'm doing Optimized Volume Training and I do 100 reps per muscle per workout and I do 2 muscle groups a workout. After any given workout, I have a max of 1 day rest before the next workout (not the same muscle group being worked obviously). I go 4 times a week and if I really wanted to I could do Chest/Back on a monday and then do Chest/Back again on wednesday or thursday and be able to lift the same weight. Just a little food for thought :cool:
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
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