Day Three Bi's/Tri's
172 lbs
A1-Barbell Curls 60 65
A2-Dumbbell Curls 25 25
B1-Preacher Curls (EZ Bar) 60 50
B2-Hammer Curls 25 25
C1-Weighted Dips BW BW+45
C2-Triceps Extensions (DB) 70 70
D1-Cable Pressdowns 190 190
D2-Reverse Curls 100 100

I still have a cold, but I went anyway. Workout was pretty good, again energy was up and down. Took the same shakes as last workout.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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