Originally Posted by 0311

Update:

I just calculated my next volume phase and it's fucking insane compared to this one. I say insane because I pretty much maxed [just about] during week 4 on everything aside from squats. This next cycle has at least 10 lbs added onto every lift, with A2G having +20....

First run in red, second projected in yellow...

Week Four: Monday

[5x5] Olympic Squats: 265, 285
[5x5] Flat Bench: 295, 305
[1x5] JS Rows: 305, 315

Wednesday:

[5x5] Front Squats: 215, 225
[5x5] Standing Military Press: 195, 205
[5x5] Weighted Pullups: bw + 25, + 30
[5x5] Deadlifts: 375, 385 or 395

Friday:

[1x5] Olympic Squats: 285, 305
[5x5] Incline Bench: 255, 265
[5x5] JS Rows: 285, 295