Saturday's Workout
Which is no different from normal Fridays I just needed another days rest.
WORKOUT:
A2G Squats: 5x5 [1x5] @ 295, 305, 315, 325, 335lbs
Incline Bench: 5x5 @ 225lbs
JS Rows: 5x5 @ 200lbs
Dips: 2x8 @ Body Weight + 100lbs :cool:
A2G Squats: The weight is going up. I feel great on this. The last 2 reps on the last set I had to stop and take a two breath break so I could finish strong and without a spotter. :cool:
Incline Bench: Well the weight did go up and I felt good.
JS Rows: getting better at this one and my weight still goes up. can't wait till my Intensity phase of 3x3's
Dips: My forearms started to feel weird again. So I didn't try to go for more weight or reps.
SUPPLEMENTS
Nothing to report.
DIET
Fell off the wagon on Saturday and half of Sunday. had to go out of town in the middle of the day and it was becoming increasingly hard to get my hands on food at my gf's relatives house.
OVERVIEW
I'm going to look into why my forearms are acting up like they do. Deload here I come.