Quote:
Originally Posted by Iron Dawgg
I just would like to know if I’m nearing the "ratio" (if there is such a thing), does this ratio exist or is it a mere gauge as to show that one has ironed-out the proper techniques before he/she attempts to undertake a more drastic training approach ;p.
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No there is no gauge. There are bodybuilders that are 250lbs. and can bench 500lbs. while I've seen guys that are 200lbs. powerlifters and benching 500lbs. It just depends on your goals and workout routine.