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Originally Posted by shader
also i've noticed with this new workout that i don't really get very sore. i'm finishing my last set at about 85pct of my max and i cannot do another rep when i am done.
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Soreness doesn't necessarily mean you didn't really work your muscles. You definitely know that you've worked your muscles, so I don't think you should worry about the lack of DOMS. :cool:
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Originally Posted by shader
how does one perform these a2g squats?please enlighten me.
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http://www.bodybuilding.net/personal...-5x5-1292.html
You are enlightened...Booyah!:eek: 
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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