Alternate Deload: Used if either someone has shitty recovery abilities, or for someone doing back to back volume phases:

Tuesday:

Olympic Squats: 3x3
Flat Bench: 3x3
JS Rows: 1x3 [3x3 pyramid to max set]

Friday:

Light Oly Squats (80% of Tuesday): 3x3
Military Press: 3x3
Chins:3x3
Deadlifts: 3x3

Regular Deload: If I was going into the Intensity Phase, and had good recovery abilities I'd do the regular deload...

Monday:

Olympic Squats: 3x3
Flat Bench: 3x3
JS Rows: 1x3 [3x3 pyramid to max set]

Wednesday:

Military Press: 3x3
Weighted Pullups:3x3
Deadlifts: 3x3

Friday:

Olympic Squats: 1x3 [pyramid to max set]
Incline Bench: 3x3
JS Rows: 3x3

- In all areas aside from the alt. deloading Olympic Squats for Friday's workout, the weight is the exact same as the final week of loading.

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