Monday's Deload Workout
WORKOUT:
A2G Squats: 3x3 @ 305lbs.
Flat Bench: 3x3 @ 255lbs.
JS Rows: 3x3 [1x3] @ 185, 195, 205lbs
Ez Curl Bar Skullcrushers: 1x10 @ 90
DB Hammer Curls: 1x10 @ 40lbs
A2G Squats: Felt sooooo good and light.
Flat Bench: Another one that was easier
JS Rows: Did a warm up set of Dumbbell Snatches 2x8 @ 45, 55lbs. Just working form. the Rows were very easy and I realy wanted to put more weight on but I know that the weight will be there next week and I must stay the course.
Ez Curl Bar Skullcrushers: Nothing special.
DB Hammer Curls: Since I'm only doing 1 set for Tri's I figured I put in some Bi's and do that for the next two workouts for deloading.
SUPPLEMENTS
Nothing to report.
DIET
going very well.
OVERVIEW
I really needed this. I can't wait to start the 3x3 section of the program. Then I'm off to Upper/Lower split with OVT parts in it. I'm working on how this is going to look and will be posting something up soon for some feed back.