Good stuff 0311.. One thing though, I've been looking over your journal and I've noticed something. You post that you do the DC stretching but do you do the DC 30 second static hold/ flex before the DC stretch.
Only reason I'm asking is because I've also been looking at the different styles of lifting and when I looked at the DC split it seemed that the reason the DC stretch is so beneficial is because of the 30 sec. static hold/ flex at the end of the last movement, flooding the muscle with blood to pump it up and the stretch pulls the muscle at its most pumped state giving almost a more muscle volume per stretched muscle, if you can kinda get what I'm saying.
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