the reason why i've chosen OVT now, is because i have the time to pull through it without compromising its principles...
come summer... i'm gonna b preparing for my final exams, so OVT will not do.. i'll shift back to TBT during that time....
as for now, this is the outline:
1st Feb = Wednesday = Chest and Back
2nd Feb = Thursday = Legs and Abs
3rd Feb = Friday = Nothing / Cardio
4th Feb = Saturday = Arms
5th Feb = Sunday = Nothing / Cardio
now, i'm gonna start of the "orginal routine" from Monday...
6th Feb = Monday = Chest and Back
7th Feb = Tuesday = Legs and Abs
8th Feb = Wednesday = Nothing / Cardio
9th Feb = Thursday = Arms
10th Feb = Friday = Nothing / Cardio
11th Feb = Saturday = Shoulders
12th Feb = Sunday = Nothing / Cardio
13th Feb = Monday = Repeat
ok... i hope you have understood what i'm about to undertake...
MONDAY = Chest and Back
TUESDAY = Legs and Abs
WEDNESDAY = ???
THURSDAY = ARMS
FRIDAY = ???
SATURDAY = Shoulders
SUNDAY = ???
i'm ready to do chest and back today.. i'll see you when i get back from the gym in a couple of hours...
