1st February 2006
Wednesday
Day 1 of OVT
Chest and Back

hi everybody...

today's workout was GREAT...!!!

Time Taken to Complete Workout = 1 hour 10 minutes

The Workout:

A1: Flat Barbell Bench Press = 50 kgs
A2: Flat Dumbbell Flyes = 14 kgs
I have listed the weight of the flyes as the weight of the dumbbell i held in each hand...

B1: Incline Barbell Bench Press = 45 kgs
B2: Incline Flyes = 14 kgs
I realized that i should have taken 16 kgs for flat flyes and 14 for this...

C1: Lat Pull Down = 65 kgs
C2: Single Arm Dumbbell Rows = 30 kgs
Perfect form and my fingers are killing me...

D1: Barbell Rows = 55 kgs
D2: Seated Cable Rows = 55 kgs
D2 was shit... i should never have done that... the weight was way too light... next time i'm gonna do lat pull down @ v bar in place of this exercise....

what i listened to while working out:
1.) Submerged in dirt
2.) Evanascence
3.) Linkin Park
4.) S K Krow

Overall Impression: Great workout... My body is gonna be sore tomorrow...!!! I don't think i've mentioned this before: but i love volume... 40 sets in 1 hour 10 minutes = GREAT workout... i'm glad my exams are over once and for all so that i may concentrate on my "gymming"

* the weight of the barbell used for all exercises is 11 kgs... i just don;t want to add that weight but i've mentioned this just in case your curious...

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