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Originally Posted by 0311
The real difference between the RDL and SLDL is bar position.
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Quote:
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Originally Posted by 0311
During the RDL, the hips move backward, thus keeping the bar close to the body. However, during the SLDL, the butt stays somewhat put (it will move back slightly).
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That is, after all, what I meant
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Originally Posted by 0311
IMO, RDL’s are a great hip extensor exercise. The hip extensors are the muscle groups that act to extend the hip which are primarily the hamstrings and the glutes.
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I agree. I think they are better than than SLDL for this. Although lately I have been doing pull throughs instead.