Quote:
|
Originally Posted by ashimmatthan
i've been following Kane's journal very closely so i expect some of the similar results.... all the best kane...!  |
I'd suggest starting on page 5 of my journal, I restarted the program because I couldn't focus on it til after the new year.
If you're following my journal...then you should know that I kept the weight constant for the entire 5x5 on each exercise. I picked a weight I could handle for 5 reps and stuck with it. Multiple numbers for one exercise are for a comparison of progress...for example A1 Bench 135 165 185....week 1-135lbs, week 2-165, week 3-185. I did this because one of the most important aspects, I think anyway, is to increase the weight on a 'per week' basis, and I thought multiple week comparisons would be the easiest way to view progress.