I've been at this program for 4 weeks now, I'm going to go through two more cycles and then I'm going to switch some exercises.
Current: New:
Day One Chest/Back
A1-Bench Press A1-Same
A2-Flat Dumbbell Flyes A2-Same
B1-Incline Bench B1-Decline Bench
B2-Incline Flyes B2-Decline Pullovers
C1-Lat Pulldown C1-Same
C2-DB Pullovers C2-DB Row
D1-Barbell Rows D1-Same
D2-Seated Cable Row D2-Same
Day Three Bi's/Tri's
A1-Barbell Curls (EZ-Bar) A1-Cable Curl
A2-Dumbbell Curls A2-Single Arm Cable Curl
B1-Preacher Curls (EZ Bar) B1-Same
B2-Hammer Curls B2-Same
C1-Weighted Dips C1-Close Grip EZ Bar Bench
C2-Triceps Extensions (DB) C2-Same
D1-Cable Pressdowns D1-Weighted Dips
D2-Reverse Curls D2-Skullcrushers
Day Five Shoulders
A1-Barbell Press A1-Same
A2-Wide Grip Upright Rows A2-DB Front Raises
B1-Machine Press B1-Rotating DB Press
B2-Side Laterals B2-Side Laterals
C1-Bent Over Laterals C1-Same
C2-Machine Rear Delts C2-Same
D1-Power Shrugs D1-Same
D2-Close Grip Upright Rows D2-Same
Day Six Legs
A1-A2G Front Squat A1-Same
A2-DB Lunges A2-Leg Press
B1-Machine Squat B1-Same
B2-Leg curls B2-Stiff Legged Deadlift
C1-Deadlifts C1-Same
C2-Calves C2-Same
These are the Current and Future exercises...they are not final and I would appreciate any criticism. I'm having trouble finding a replacement for Machine Rear Delts
