02/01/2006
Wednesday's Deload Workout
WORKOUT:
Standing Military Press: 3x3 @ 150lbs
Weighted Pull Ups: 3x3 @ Body Weight + 10lbs
Deadlifts: 3x3 @ 300lbs
Dumbbell Overhead Extensions: 1x10 @ 40lbs
Dumbbell Curls: 1x10 @ 40lbs
Standing Military Press: I did Barbell Snatches as a warm up this time and it was a lot harder the Dumbbell ones. I only used the bar and did 2 sets of 10. For the Press I Cleaned it once and then repped out 3.
Weighted Pull Ups: Nothing to report.
Deadlifts: This felt good.
Dumbbell Overhead Extensions: Cake
Dumbbell Curls: Cake
SUPPLEMENTS
Nothing to report.
DIET
Nothing to report.
OVERVIEW
Can't wait to start up some intensity.
|