Wednesday's Deload Workout

WORKOUT:

Standing Military Press: 3x3 @ 150lbs
Weighted Pull Ups: 3x3 @ Body Weight + 10lbs
Deadlifts: 3x3 @ 300lbs
Dumbbell Overhead Extensions: 1x10 @ 40lbs
Dumbbell Curls: 1x10 @ 40lbs


Standing Military Press: I did Barbell Snatches as a warm up this time and it was a lot harder the Dumbbell ones. I only used the bar and did 2 sets of 10. For the Press I Cleaned it once and then repped out 3.

Weighted Pull Ups: Nothing to report.

Deadlifts: This felt good.

Dumbbell Overhead Extensions: Cake

Dumbbell Curls: Cake

SUPPLEMENTS
Nothing to report.

DIET
Nothing to report.

OVERVIEW
Can't wait to start up some intensity.

__________________
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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal