almost every morning I hit up some oatmeal with sugar free syrup, and a dash of cin.
and a half a cup of cottage cheese, but thats seperate i dont think i could deal with them together.
you just need to watch the sugar free stuff. If they use aspartame its bad news, that shit screws with your insulin sensitivity and allows sugars to be stored as fats more quickly (to my understanding) so you want to limit yoru use of it. Get the kind with splenda instead.
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