Week Two: DF 5x5

Monday:

[5x5] Olympic Squats: 255
[5x5] Flat Bench: 285
[1x5] JS Rows: 295
[2x12] Reverse Curls: 95
[2x12] Skullcrushers: 95

-After each exercise per bodypart a loaded (DC) fascia stretch.

-EDIT: I forgot to post this after I did it..

Wednesday:

[5x5] Front Squats: 195
[5x5] Standing Military Press: 175
[5x5] Weighted Pullups: bw + 15
[5x5] Deadlifts: 345
[2x10] Incline Curls: 50
[2x10] Reverse Pressdown: 70

-After each exercise per bodypart, I'll do a loaded (DC) fascia stretch

- Front squats was easy as was the OHP's. The deadlifts killed my lower back by the third set..Bad back pump. Other than that, pretty good day. If the lower back is a continuing problem, I'll just do 315x5 as my first set, sorta as a heavy warmup, then use heavier weight than planned for my other 4 sets of 5.

I also got my SD in the mail yesterday, which is temping, but it's not in the cards for at least the next 4 weeks.

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