Day Six Legs/Abs
A1-A2G Front Squat 135
A2-DB Lunges 50
B1-Machine Squat 450
B2-Leg curls 90
C1-Deadlifts 225
C2-Calves 90
As always, legs was the most intense day. I hit my max for the machine squat, which is good because it's getting to be a pain in the arse to load 450lbs worth of plates on it
. My trap is still a little strained from the shrugs, so I had to drop the deadlifts to 225. I was on the verge of puking after the 4th set of Squats and lunges and was just about ready to heave when I remembered about my pre-workout shake. So I took a breather and somehow stopped myself from actually heaving (If my stomach thinks it can ruin my workout nutrition...it can go fuck itself :eek: :cool: ). I'm gonna be sore tomorrow, I can already feel it coming.