3rd February 2006
Friday
Day 3 of OVT
Abs and Cardio

because i didnt do abs yesterday, i decided to do abs today... and the regular "off day" cardio..

Treadmill @ 5 minutes = 70 kcals
pretty decent running... my legs were beginning to kill me after the heavy legs workout yesterday though.. but i decided to control the pain and finish my workout as planned

Cross Trainer @ 20 minutes = 245 kcals
my abs were screaming in pain... i enjoyed the pain...

Incline Leg Raises 4x25 with 4 kgs
nice workout....

Overall Impression:
1.) Total Cardio Calori burnout of 315 kcals in 25 minutes that too, after a gruesome leg day...
2.) I did abs after a long time, so i'm feeling happy and less guilty

i did not know how much sleep i needed to recover from yesterdays workout, so i just slept and didnt set an alarm.. when i awoke after 9 hours: i did not feel any pain whatsoever...

oh, after today's cardio... especially since i did legs yesterday, i was feeling HORRIBLE and sick for like 1 hour post workout... but after a good dinner of sprouts and chapati i'm feeling much much better.... i wont be getting much sleep tonight thoguh, since i'm gonna read this story book (its not for school btw) called "44 Scotland Street by Alexander McCall Smith...

Anticipation:
Well, tomorrow is arms day, and KANE has told me that arms is the BEST workout of OVT, so i am waiting to see how correct he is... i hope he is correct, coz i'm not much of an arms man... ;)

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