Quote:
Originally Posted by Dr X
I don't know about you, guys, but I have already had all these symptoms at least once or twice last year. All I needed was some time off the gym, doing other outdoor activities and I was as good as new and ready to lift heavy again!
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i have had the same experience too...
Quote:
Originally Posted by hrdgain81
what i think is the problem for the general public is lack of activity in the first place. too many couch potatoes, eating potatoe chips. Overtraining fat stores is far worse then overtraining muscle.
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i agree here too... i know barely 10-15 ppl from a school of 400 kids my age and 400 a year elder to me who workout... much less who do it because they like to lift....
and i have a great social life as well, so i dont know why kids make lame statements like "dude, why should i spend my time workoing out when i can party every friday.." well, the fact that he parties
every friday is a lie coz he's boasting about it 2 much
and he's a dumbbass for making such an assenine statement..