Quote:
Originally Posted by WonderMonkey
It would be great if there was some sort of formula with knowing the max weight and deriving the warmup weights. Or at least get close for a starting point.
I'm going to take some of the samples they have and run the numbers to see what I come up with. It may be useful.
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Just write down what you think your maxes are close to and I'll tell you how to warm up. I got this down pat... :cool:
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