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Originally Posted by WhiteNProud
How long does one of these workouts usually take? Seems like it would be really long.
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i'm glad you asked that question actually, coz i forgot to mention it in my schedule.
the prescribed rest in between two exercises is 0 seconds and the prescribed rest between two supersets is 120 seconds.
now, what i do is: i dont hold a stop watch in front of me. in fact, i
never take a 120 sec break... most of my breaks are 90 secs max... except when i'm deadlifts and reverse lunges... then i take 150 seconds...
but, your asking me how long an entire workout takes, so i'll get to the point: so far my chest & back workout has taken me 1 hr 10 minutes, and my leg workout has taken me 1 hr 15 minutes.
i expect me arms workout to be done in 1 hour and my shoulder workout to be 1 hour...
if you have any doubts / queries / things that need to be clarified, feel free to post here, and i hope i've answered your question
