Day One Chest/Back
171lbs
A1-Bench Press 190
A2-Flat Dumbbell Flyes 30
B1-Incline Bench 135
B2-Incline Flyes 25
C1-Lat Pulldown 162.5
C2-DB Pullovers 80
D1-Barbell Rows 155
D2-Seated Cable Row 125

The usual. Good workout, Minor increases in weight for most exercises, slight reduction in Lat pulldown and Barbell rows. I'm going to try and get a digital camera from a buddy so I can post some progress pics ;) . Other than that, nothing to report.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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