Personally i've never been below 15%. The last time i was that low was sr. year in high school and that went away very quickly in college. I doubt i'll ever have a six pack, or completly rid myself of this horrible side fat, but that doesnt mean i wont bust my ass to.

sure anuj, i'd love all the info i can find.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.