Cool, thanks for that eric. I am always open to new ideas and info. especially since it can really help both fat loss and muscle gain. If you can control the way your body reacts to sugars, you can control how you grow and "shrink" hahah.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.