4th February 2006
Saturday
Day 4 of OVT
ARMS

A1: Barbell Curls = 20 kgs
A2: Alternate Hand Standing Dumbbell Curls = 14 kgs per hand
pretty good workout... the negatives on the A2 exercise really gave my biceps and amazing pump...

B1: Barbell Preacher Curls = 15 kgs
B2: Dumbbell Standing Alternate Arm Curls = 12 kgs per hand
The B2 Exercise really stretched my biceps to the max... i enjoyed the pain... ( am i beginning to sound sadomasochistic...? )

C1: Parallel Bar Dips = Bodyweight Alone
C2: Decline Dumbbell Alternate Arm Tricep Extensions = 10 kgs
pretty tiring

D1: Cable Press Down Normal Grip = 25 kgs
D2: Cable Press Down Reverse Grip = 17.5 kgs
beautiful pressure on the last rep of the last set...

Overall Impression
well, i finished the workout in 1 hour...
great pump...
good workout on the whole..

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