Day 11
Training: Strength is holding up nicely. I pushed through 280x5 for two sets and got 3 on the last one, last night. I was a little disapointed on the last set, but my breathing was off and I wasnt as focused as I should have been. Dam red head at the gym was distracting me
wieght: 225 (+6lbs)
now this seems a bit drastic to me. I dont believe its possible to put on six lbs of fat in one weeks time, especially not in a caloric deficit like I am at. so there must be another explination. Either I'm holding extra water for some reason, or my glycogen stores are full ... or both. I dont apear to be any heavier then last saterday, but its hard to tell looking in a mirror. I will reserve my judgement on this week, stick to my diet and see what happens.
Cardio: I've been a little lax with this so I'm going to get more focused. I'm going to up my morning cardio by 2min, and my non lifting day cardio I will up the intensity.
Supplient notes: I have been seeing some tightness in my jaw, and in the back of my neck. The neck could just be soreness from lifting hard, but the jaw shouldnt be. I have also had added stress at work, so this could be contributed to it also. I am keeping my dosages the same for next week.