Day Three
170lbs
A1-Barbell Curls (EZ-Bar) 95
A2-Dumbbell Curls 25
B1-Preacher Curls (EZ Bar) 75
B2-Hammer Curls 25
C1-Weighted Dips BW+45
C2-Triceps Extensions (DB) 70
D1-Cable Pressdowns 200
D2-Reverse Curls 140

Great Workout! Fuck I love arm day! . Compared to when I first started this routine, the exercises are considerably easier to do. Cable Pressdown Machine is maxed out now :eek: , so I'll have to increase D2 from now on.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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