I agree that this is coming from the standpoint of what is optimal for mass/strength building and in general bulking/maintaining.

But to a more specific degree I think it is important that everyone use info like this while considering what they already know about their own body and their own needs. Personally, I would want to get the most possible benefit from each weight training session.

And I agree that building muscle is too hard to risk losing it.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.