hi kane.... glad to learn your workout's going off well...

i have a VERY very important question for you:

Do you increase the weight in each week on all the core exercises...?

incase those of you who are reading don't know what "core" exercises are, i'll give a brief description: The Deadlift, Squat, Bench Press, Military Press, Lat Pull Down, etc are all CORE lifts... in other words, all the first exercises of each superset is a core lift...

now kane, is it mecessary to increase the weight by 5-10 lbs per week for each core lift...?

thanks in advance for the reply...

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