No, they're antagonistic supersets...Sorta. I'm not treating them as supersets per say. I'm just doing 1 set of biceps, rest, then a set of triceps, rest, ect.. This way I can push more weight and not take half as long resting..Maybe 30 seconds between muscles.

- 1 set of barbell curls
- 30 seconds rest
- 1 set of skullcrushers
- 1 minute rest
- Repeat

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