Week Two: DF 5x5
Monday:
[5x5] Olympic Squats: 265
[5x5] Flat Bench: 285
[1x5] JS Rows: 295
[2x12] Reverse Curls: 95
[2x12] Skullcrushers: 95
-After each exercise per bodypart a loaded (DC) fascia stretch
- Squats are easy still. I'm going to resist the temptation to increase by 20 more pounds for next week. Flat bench was pretty good. My triceps started to really get fatigued on the last rep of the final two sets. Unfortunately, I lost track of how many sets I did for flat bench so I know that I did an extra one. So I actually did 6 sets of 5 reps. That would also explain why it was taking me so long when I kept 90 seconds rest between sets.
JS Rows had perfect form: 245x5, 255, 265, 275, 295. I hadn't really had anything to eat all day aside from a double quarter pounder so I was really fatigued at the end. I felt sick to my stomach. When I got home, I downed an extra scoop of dextrose (55 grams) and felt better within minutes.