Monday's Workout

WORKOUT:

A2G Squats: 3x3 @ 335lbs.
Flat Bench: 3x3 @ 275lbs.
JS Rows: 3x3 [1x3] @ 195, 210, 225lbs
Ez Curl Bar Skullcrushers: 2x8 @ 90


A2G Squats: I can't wait to the end of this to put on more weight then I've ever done.

Flat Bench: I don't know how high I will be increasing this lift I may just stick with 15lbs. and see what happened.

JS Rows: Did a warm up set of BB Cleans 2x8 @ 135lbs. the Rows were good really worked on the explosive and negative on this lift. Since these lifts are now 3x3, I'm going to pyramid the weight up by 15-20lbs. each set as apposed to 10lbs. like I did for the 5x5.

Ez Curl Bar Skullcrushers: Nothing special.


SUPPLEMENTS
Nothing to report.

DIET
going very well.

OVERVIEW
Next posts will be end of month stats and MMA training.

__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal