Quote:
Originally Posted by 0311
11) Ultra slow reps or TUT is, for the most part completely worthless. Will it work? Yes. But the total amount of work that one can complete is much lower when utilizing slow reps. Just go natural. Don’t try to be super fast, and bouncy, and don’t try to go ultra slow. Just do it naturally and controlled.
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Interesting. Already conflicting with OVT... Any thoughts on these two views?