Day Five shoulders
172lbs
A1-Barbell Press 120
A2-Wide Grip Upright Rows 95
B1-Machine Press 150
B2-Side Laterals 15
C1-Bent Over Laterals 40
C2-Machine Rear Delts 150
D1-Power Shrugs 335
D2-Close Grip Upright Rows 95

Good workout today, I increased all the compounds except for Machine Press, I could only get 4 sets at the increased weight . Everything is right on track diet wise. Nothing else to report

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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