8th February 2006
Wednesday
Day 8 of OVT
Arms
Hi everyone…
So, today is day 1 of week 2 OVT…
That means I’m gonna have to start the comparison of my strength this week to those of last week… Unfortunately: the fancy colors will have to go … Fortunately: my strength should hopefully improve…
I’ll try to make this as appealing as possible though…
A1: Standing Barbell Curls 25 20
A2: Stabidng Alternate Arm Dumbbell Curls 14 | 14
B1: Barbell Preacher Curls 20 |
15
B2: Standing Dumbbell Alternate Arm Hammer Curls 12 | 12
C1: Weighted Parallel Bar Dips Body Weight (78 kgs) + 4 kgs | Only Body Weight
C2: Decline Alternate Arm Dumbbell Tricep Extensions 10 | 10
D1: Cable Pressdown Normal Grip 27.5 | 25
D2: Cable Pressdown Reverse Grip 17.5 | 17.5
Time Taken to Complete Workout = 1 hr 10 minutes
Overall Impression
1.) All my core lifts went up 
2.) My arms are looking good
3.) I'm losing fat in the exact places where i want to (midsection)
4.) Slight definiton into my biceps is occuring.. which wasn't as prominent before - and this a preworkout observation, not a post workout one
5.) My tricpes got a better workout than last time..
6.) It'll be a miracle if i am able to increase my precher curl next week :(
Important Notes
1.) As you know, all the weights are listed in KILOGRAMS. If you want to convert any lift into POUNDS, please refer to my signature.
2.) The figures listed in red are TODAY'S lifts, and those in yellow are LAST WEEK'S