End of month progress
So at the end of the month I am weighing in at 213.5lbs. and I'm still at a low 12.8% BF. so that gets me at 186.2lbs. of LBM.. so I've gained about 1lb of muscle and about 2lbs. of fat. Not bad I think I need to up the cals. because of the MMA workouts. So I'm going to Up the Cals about 300 more. distributed between pro, carbs and fat.
More news to come.
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