Hi guys,

Here is my workout:

One Arm Rows
Bent Over Lateral Raises
Dumbbell Upright Rows
Dumbbell Curls
Overhead Triceps Extensions
Dumbbell Squats
Stiff Legged Deadlifts

2 sets of each exercise for 10-12 reps on monday,wednesday,friday.

I've been doing this workout for few weeks and it seems to be working. Could you please post your opinion about my workout?

Thanks