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Old 02-08-2006, 12:25 PM
aidas aidas is offline
Rank: New Member
 
Join Date: Feb 2006
Posts: 3
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Thanks a lot for answer! I was very happy to hear that the workout should "work".

I use these two exercises because I only have dumbbells at home.

I'm on my 3rd week and hope to see some minor results after 6-8 weeks. I'm also trying to change my diet, slowly but it works.

Thanks again.
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