9th February 2006
Thursday
Day 9 of OVT
Cardio + Full Body Stretching

so i did cardio today, and i ran 4 kilometres... thats 1 more than last time...

i did it along the same parameters as last time: 1 kilometre run at a time = high intensity + high volume...

Overall Impression
1.) Ran 4 km = 2.24 miles
2.) Burnt up 300+ kcals (actually 317)
3.) My hamstrings are killing me and so are my calves
4.) Full body stretching was fun... I am still very very flexible ;)

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.